Do women going through menopause experience depression differently. “I never know if depression is what I’m really experiencing, or if it’s something else and how long will it last” Sara told me. 'Menopause made that process even more confusing at times."

When I heard these words from a friend of mine, I realized that unless someone ‘diagnoses’ you as sad, how do you really know that is what you are experiencing? Most of us have been or seen someone discouraged in our lives, so we are at risk for labeling ourselves something that might not even be just, or worse yet, become a limitation to us for no apt reason!

So let’s secure it straight. What does depression feel like? How does one know if they should be concerned about what they are feeling or thinking?

Feeling down once in awhile is considered normal for most people. But it passes rapidly. If these feelings of sadness persist, however, and possibly become stronger or more intense over prolonged periods of time, and they aren’t naturally resolved, it’s time to discover at the reasons and discover what can be done about it.

Here is a checklist of symptoms related to depression during menopause: sunless, sadness, loss of interest and pleasures, fatigue, loss of vigor, coarse restlessness and irritability, loss of concentration and attentiveness, loss of self-respect and self-confidence, guilt, lack of self-worth, hopelessness, thoughts of suicide, insomnia, and a loss of appetite.

Depression that goes untreated can become “clinical” and requires professional treatment. If you contemplate you are “clinically” sorrowful, do not hesitate to gather back from a therapist or doctor.

What I’m referring to here is a condition that is brought on by hormonal changes in the body particularly during the menopausal years that is often linked to a decrease in estrogen levels. However, some doctors maintain symptoms are caused by a decrease in progesterone and resultant rise in estrogen (but more about that in the progesterone article) .

If that is what you are experiencing, you have a few options. One is the archaic Hormone Replacement Therapy (HRT) Hormone Replacement Therapy and the other is current alternative medicine that include herbal remedies, dietary supplements such as 5-HTP, or something called Bioidentical Hormones.

Other things you can do to wait on yourself through menopause are:

exhaust, do a shrimp every day

Learn to manage your stress carefully so you do not acquire overwhelmed

Promote top-notch sleep by avoiding things that stress you out and indulging in things that relax you like hot baths
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Eat a well-balanced diet, avoid refined sugar and high carb foods

originate time to do something you luxuriate in EVERY day

Be realistic about the expectations you build on yourself

Menopause can be time of titanic change and depression may play a factor for some women and men. Be determined to secure succor if you need it.

The information in this article is for educational purposes only, and is not intended as medical advice.

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