Stress and apprehension go hand in hand. It is said that one of the major symptoms of stress is terror. Aside from that, it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly.

Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended halt of the hormone causes depression, a rise in the blood pressure and other negative changes and effects.

One of them is horror. With alarm, anxiety overcomes all emotions accompanied by difficulty and terror, making a person a recluse and a bagful of jitters. Other symptoms are chest grief, dizziness, and shortness of breath and awe attacks.

When this happens to us, we are endangering our overall health. Stress and terror affects many factors in our body not only in our mental spot. Cancer and other deadly diseases are related to stress and panic because of the changes in the chemical composition in our body due to stress and apprehension.

You don't have to be a victim of stress and scare, its unbiased all about discipline and having a salubrious schedule. Not taking in anything you cannot handle will be a lot of wait on. Learn your limitations and stick to it. Do not over exert yourself. unprejudiced try to go over the border an ride at a time.

You can lead a productive successful and fulfilling life and career without the need to endanger your health. If not, you are not only killing yourself, you are also sending your family and friends and all the people around you away.

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